That was the month that was.

Hi Everybody, I'm finally back online after a house move, a baby exhibition, a 2 week holiday with the kids (and I thought I was going to relax), and a frustrating week in our new house with no internet! What a month. I try hard not to get stressed but it's been difficult at times.

Upwards and onwards though, and over the next few weeks I'll be regularly updating this blog with lots of useful and useable info on exercise during and after pregnancy. My next post will be on how to check your abdominal muscles to see if they are healing correctly and are ready for exercise......so come back soon.

Healthy Regards